My growth
How are you, really?
Growth isn't avoiding the pain — it's going through it. Check in, face what you've been avoiding, and take one brave step at a time.
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About my growth
Who it's for
Anyone who knows what they should do and keeps not doing it — and wants to grow on their own, at their own pace.
What you get
A rating for each part of life, a guided 'Face it' walk through what you've been avoiding, brave steps with a discomfort rating, an honest 'what did you fear vs. what happened?', and a picture of your last few weeks.
How it works
- Rate body, mind, soul and spirit from 1 to 5 and name the mood.
- Pick one small step for this week.
- When it comes due, say how it went: did it, try again, make it smaller, or let it go.